Note: This post won’t go into the science or benefits of fasting, it is just a diary of this particular fast as one of my challenges during Covid 19. If you’re interested in more details on how to fast, I wrote a very extensive guide during a previous fast which you can find here. Prep …

After finishing Quarantine Challenge #1 I wanted my next challenge to be something fitness related. The goal was also to find something short and low intensity, rather than running or biking tons of kilometres, which is really strenuous on the body and immune system which is not what we want right now, is it? My …

So whoever thought this would be our 2020? Everyone stuck inside their house with no toilet paper and a serial killing germ taking over the world. What a nice surprise (not). But: It could be worse. I’ve learned as well as anybody this past year the silver linings of struggles, and I know in this …